Archive for May, 2011

London Barking General Information

May 28th, 2011

London Barking in England, UK can be found on the east side of the city.

There are a number of main roads which offer good transport links into the city of London.

Barking Road is home to a car rental branch which offers car hire from one of the main national car hire firms in the area.

Underground Stations

Barking has its own underground station and railway station which can be boarded at Station Parade just around from Salisbury Ave. f you are hungry there is a wimpy and Nandos restaurant close by to the stations. Tourists wishing to celebrate mass on Sundays can do so at St Mary and St Ethelurga’s Catholic Church as they are within walking distance of the underground station of Barking.

The underground station of East Ham can be found on High St. This is close to Burges Rd and Heigham. Close by is the Portuguese restaurant of Nandos which offers customers wonderful Portuguese recipes. The high street clothes shop brand called Primark is further down the High St close to Caulfield Rd.

Upton Park underground station is situated on Green St in the Barking area of London. The London College of Social and Management Sciences are around the corner from the station. The football club called West Ham have their football stadium not far from the underground station of Upton Park.

Parks

There are several green belts areas within the Barking area to relax on warm nights. The parks within the area are Central park, Plashet Park, West Ham Park and Mayesbrook Park.

Leisure Centres

As spring is said to be shortly arriving. Residents and visitors a like may decide to take up a sport. You can do this by visiting the local sports centres in the area. Abbey sports centre can be found in Axe Street close to the town hall. In the hall you can try out some martial arts, squash, swimming, junior activities and other fitness clubs. There are several more leisure centres in the area. You may wish to try out the Dagenham swimming pool, the Goresbrook and Wood Lane Sports Centre.

Temple Bar – The Vibrant Heart Of Dublin

May 26th, 2011

Dublin was not always the popular, trendy European city that’s chock full of activities as it is today. Just a few decades back, Dublin was a gray, economically depressed provincial city on the verge of becoming decrepit. Ireland’s accession to the European Union has brought benefits to Dublin that are incalculable and your travel agent can book you right in the heart of this amazingly vigorous and vibrant city, the world-famous Temple Bar.

From a small city on the edge of Europe it has become today one of Europe’s major entertainment, business and sports centers. Continental-class sporting events are now a daily occurrence. People from all over the world have swarmed to Dublin to profit from their own harnessing of the Celtic Tiger and these newly-rich people now crowd Temple Bar until the wee hours of the morning in search of a craic-ing good time. Your travel agent can show you the best ways to experience all of the wonders of the exciting Irish capital.

Temple Bar Pub Crawls are legendary and by tradition you must stop for a drink at the Dublin’s Left Bank Bar, Farringtons, Fitzgeralds, Fitzsimons Bar & Nightclub, The Auld Dubliner, The Foggy Dew, The Morgan Bar, The Octagon Bar, The Oliver St. John Gogarty, The Palace Bar, The Porterhouse, The Purty Kitchen & Nightclub, The Quays Bar, and of course The Temple Bar. After you drink at each of these bars you will understand why they call it a Crawl!

You can follow the example of Joyce and Yeats as you take in the rich Irish culture as it mixes and mingles with the modern international world. Famed Irish acts U2, the Corrs, and Westlife have nothing on the common Irish musicians at the numerous pubs where you can enjoy the phenomenal Celtic music and also to take pleasure in sampling the famed black stuff that’s brewed by the River Liffey just a few blocks away and tastes perfect only in Dublin.

Take a stroll to help get the Guinness out of your system in the alluring Phoenix which is Europe’s largest city park. You actually won’t even have to leave Temple Bar to visit the Irish Film Institute, the Irish Photography Centre, the Ark Children’s Cultural Centre, the Temple Bar Music Centre, the Arthouse Multimedia Centre, Temple Bar Gallery and Studio, the Project Arts Centre, the Gaiety School of Acting, and even the Irish Stock Exchange and the Central Bank of Ireland. Of course, no trip is complete without visiting a great museum or two and Dublin features the astounding National Museum of Ireland and the world-renowned National Gallery of Ireland where you can gaze upon dazzling Celtic gold jewelry that dates back well over one thousand years.

Is Bellagio the Best Looking Resort at Lake Como, Italy?

May 24th, 2011

Seen from the water, Bellagio is undoubtedly the best-looking resort on the Lake. This is partly to do with its unique location – neither on the eastern nor the western side but on a promontory in the middle, where the Lake divides into two ‘legs’. You might say that Bellagio nestles in the crotch of the Lake. On the other hand, you might not.

Because it’s located a little way down the western side of the promontory, Bellagio faces you ‘square on’ as you approach it on a ferry boat from Menaggio or Cadenabbia. And because the hills on the promontory are (relatively) small, the town’s handsome arrangement of red roofs and yellow, pink and white walls sits rather grandly in front of gently rounded, green slopes. It’s one of the best examples of that harmony of nature and architecture that gives Lake Como its special appeal – striking enough to earn Bellagio the title of ‘the pearl of the Lake’. But just to ward off any potential challenger for the title, the high mountains of the eastern branch contribute a spectacular, distant background to complete the perfect view.

Its location also provides Bellagio itself with spectacular views, towards the northern end of the lake and across and down both branches. These can be enjoyed from a small shingle beach at the end of the promontory – the Punta Spartivento. However, we’ve usually not found many other visitors there. They may prefer the ‘riverside’ bathing centre, with a beach bar, where you can hire sunbeds.

Bellagio has enchanted some of the greatest musicians and writers, including Longfellow, Shelley, Stendhal, Flaubert, Faure, Giordano, Liszt and Toscanini. Even Mark Twain, who preferred Lake Tahoe, described an evening in Bellagio as a ‘paradise of tranquil repose’. And it remains the favourite spot on the Lake for many American visitors, its popularity reflected in the creation of a ‘tribute’ Bellagio hotel in Las Vegas

But Bellagio is smart as well as good looking. For example, its tourist office is right there alongside the ferry point. Trip up as you disembark from the boat and you’re in danger of landing on a pile of brochures. Of course, that’s an exaggeration. But if it weren’t I could predict which brochure you’d land on – Bellagio Dove, the official Guide; because everything you need to know about the place is crammed into that comprehensive document.

The information includes details of hotels and other accommodation; restaurants; addresses for sporting activities, and many other services. So complete is it that it even includes the location of the public toilet in its list of ‘useful addresses’. But don’t worry if you’re desperate and haven’t got time to leaf through the booklet. The location of the toilet is right there, with the ferry terminal and the tourist information office. That’s how smart Bellagio is.

The list of sporting activities is particularly impressive, including information on these land based activities:

  • Rock climbing in the area around Bellagio
  • Horseriding; paragliding and hang gliding, and mountain biking, with the Cavalcalario Outdoor Club
  • Gym and squash at Club Francesco Conti
  • Tennis, including lessons, at Bellagio Sporting Club
  • Parachuting – tandem launches above Bellagio
  • Skiing in winter
  • Snooker table at the Bar Sport
  • Cinema

and details of these water-sports :

  • Waterskiing , at the Liquid Park Water Ski Club
  • Kayaking, wakeboard, wakesurf and acqua tube at the Jolly Racing Club, Lezzeno
  • Jetski school and rentals at Moregallo Sporting Club Nautico
  • Motor boats for hire, with and without driver / licence; from Cantieri Nautici in Lezzeno
  • Rowing courses at ‘Canottieri di Bellagio’
  • Windsurfing , in front of Pescallo
  • Swimming pool at Bellagio Sporting Club
  • Fishing, and underwater fishing

When you arrive at Bellagio by ferry, you step out onto a relatively traffic free lakeside with arcaded restaurants in front of the walls of large, old buildings. Behind them, the town rises quickly in imposing blocks to a historic centre dominated by the Basilica of San Giacomo – a Romanesque church prized highly enough to have been declared a national monument. The lakefront and historic centre are connected by a series of steep, narrow, cobbled alleyways.

Like many of the lakeside towns Bellagio has its fair share of churches dating from the Romanesque and later periods – in addition to S. Giacomo, there are the Romanesque churches of S. Giorgio, Santa Maria di Loppia and S. Martino, as well as the baroque S. Giovanni Battista.

But what really distinguishes Bellagio from other lakeside villages is the large number of boutiques selling locally crafted items made of wood or Como silk and luxury clothing and accessories – luggage, watches, jewellery, and so on. These small shops are scattered around the perimeters of the old town and lakefront and in many of the alleyways between them. It’s as if all the outlets from a large airport departure lounge have been sprinkled over the town.

That’s not a criticism – we like what they sell in departure lounges. And in Bellagio I was particularly taken with a grey and black chequered bow tie. Unfortunately, when quizzed about when I had last worn such a garment I had to admit that it was many years ago. And my explanation that I’m still planning to go up in the world fell on deaf ears. I couldn’t have it.

Bellagio is flanked by two grand villas. The Villa Serbelloni, between the town centre and the end of the promontory, is one of three five star hotels around Lake Como. It’s not the most beautiful villa on the outside but apparently delivers a powerful mix of old fashioned luxury and modern facilities. Access to the hotel is only available to those staying there, but there are guided tours of the gardens twice a day. The Villa Melzi, on the other side of Bellagio, is privately owned. But you can visit its gardens too, as well as the chapel and ‘museum’.

The hamlet of San Giovanni di Bellagio, about twenty five minutes’ walk from the centre of town, houses a unique museum of navigational instruments. That may not sound very exciting but the exhibits are incredibly beautiful, like works of art. It’s as if they had to be magnificent, to enable them to throw the net of longtitude and latitude around the globe and bring explorers safely home again. Everyone should see this collection, which opens between 10 am and 1 pm every day, and in the afternoon by appointment.

Bellagio is rightly considered one of the most romantic spots on a Lake noted for its romantic atmosphere. Liszt, while staying at the Villa Melzi, wrote: ‘Whenever you may write the story of two happy lovers, place them on the shores of Lake Como’. Not surprisingly, it’s a venue favoured by wedding planners, offering the possibility of holding the wedding, reception and honeymoon in the same general location. There’s even a special events team to help you get it right.

Teaching and Learning Modern Foreign Languages in the United Kingdom – Limitations

May 22nd, 2011

IV. 1. Cultural and political limitations

“David Beckham’s decision to learn Spanish now he has signed to play for Real Madrid next season should help fire children’s interest in learning the language at school, a minister said today. The schools minister Stephen Twigg said Spain was England’s number one tourist destination and Spanish the second most important European language for business (…) He will be a very useful representative to young people about how it can be cool to learn Spanish.”
Even though the Government fails to promote languages using traditional political strategies, they certainly do think of alternative techniques, such as using one of their most eminent role models as a representative abroad, namely David Beckham, a professional football player. Pupils, and mostly boys, who are one of the target groups as far as raising achievement is concerned, are interested in football for the vast majority. Using a famous sport’s figure to give a positive idea of language is indeed a clever turn!

As the minister says, Spanish has recently gained an increased interest, as it is a very common holiday destination for many British people. However, France is still a traditional place to spend holidays, and the impact of this on linguistic skills is yet to be found.

The language that suffers the most from student disaffection is German, which many comprehensive schools do not offer any longer. School Z, for instance is phasing out the tuition of German, and only Years 9, 10 and 11 are still learning this language. Business companies have expressed their concern about German, as it is still placed in priority for business use. According to the Report of the Centre for Information on Language Teaching, published in November 2004, 46% of Britain’s non English speaking markets are in Germany, 45% are in France, 31% in Netherlands and 27% are in Spain. According to the same source, the top three languages causing barriers in efficient business trade are French, German and Spanish, which are the three main languages offered within British schools. Unfortunately, businesses then hire natives of the foreign language needed who are also fluent in English, to help them work with prospective European partners. The lack of proficiency shown by British people in Modern Foreign Languages is a hindrance to business, which to some extent is detrimental to the United Kingdom’s economy. There also seems to be some kind of stigma linked to languages.

“Learning other languages gives us insight into the people, cultures and traditions of other countries, and helps us to understand our own language and culture. Drawing on skills and expertise of those who speak community languages will promote citizenship and complement the Government’s broader work on the promotion of social cohesion” (Dfes: 2002: 12)

Although the United Kingdom has had a tradition of promoting their own culture around the world and has been involved in a huge number of other national communities, transmitting their ethos to the countries of the Empire and then the Commonwealth, the reciprocity of this cultural enrichment has appeared to be a complex process. Today, the United Kingdom is part of the European Union, but the number of Eurosceptics in the country is not decreasing. British newspapers, mainly the tabloids, participate in displaying a negative perception of the European Union. Many British people are unaware of the implications, the organisation, the institutions and the policies of the European Union. Ignorance leads to lack of interest, for the vast majority of the population. It is often claimed that Britons have few cultural links with Europe, and that they feel closer to the group of countries sometimes referred to as the ‘Anglosphere’. This community consists of English speaking countries such as Australia, New Zealand, South Africa, Ireland, Canada and the United States. They share a common language and similar values, due to common historical links, that is to say most of these countries were once part of the British Empire. Moreover, although the British do not want to leave the European Union, recent polls have shown that the British population was against the introduction of the Euro and the European Constitution. As long as the United Kingdom does not feel that they genuinely belong to continental Europe, the poor attitude toward language learning is unlikely to change.

Mixed messages exist amongst the population in the United Kingdom concerning the perception of languages. Pupils in secondary schools do not show great enthusiasm for this school subject, as recent figures published in the Times Educational Supplement show: “in some cases dropout rates from GCSE language courses are extremely high – from 50% to 90%”(tes.co.uk). Pupils often do not see the point in learning a foreign language. English is spoken all around the world as a first, second or third language. Many countries use one language in their everyday life, but English is their official language. In holiday resorts, everything is made to accommodate tourists. Tour operators employ English speaking staff to avoid any difficulties for their customers.

However, a recent survey published by the Centre for Information on Language Teaching suggested that “over 75% of the general population think that a foreign language is important; and this figure increases to 90% amongst the 15 to 34 year olds”. If this figure is accurate, this means that pupils in Year 10 should, in their vast majority, choose a Modern Foreign Language as an option for their GCSE, which is not the case. At the beginning of Year 10, pupils are 15 years old. The Centre for Information on Language Teaching wants to promote languages in the United Kingdom, and the interpretation of these statistical figures appears to be very optimistic.

Modern Foreign Languages are not the easiest subject in the curriculum for pupils. When it is time for them to decide which option to select for their exams, they have the choice between art, drama, physical education, double manufacturing, cookery and textiles. In larger schools they might also have media, business studies, and as it is a requirement, Modern Foreign Languages are offered. Pupils cannot help but wonder in which subjects they will gain an A* to C, which is the pass rate. It is a very difficult choice to make for a 14 year old teenager.

Often, the attitude about languages that surrounds them is not very encouraging. It is a challenging and very academic subject. Pupils also do not get language support from families. For generations, their families did not have to learn a language. Or, they were not very good at it because of the failure in the educational system in teaching Modern Foreign Languages adequately when schools turned into comprehensive schools.

The way English has been taught for decades has not made it easy for pupils to access a foreign language. Before the Literacy Hour was introduced at Key Stage 2, pupils were no longer taught grammar. Therefore, their Literacy Level was often quite low. Although languages can help tremendously to improve Literacy skills, pupils often feel overwhelmed by the vast amount of new grammatical knowledge they have to acquire. In School X, pupils in Year 10 and 11 left primary school before the English Key Stage 2 Strategy and the Literacy hour were introduced, or they had only been taught under the newly enforced system for a year. When I started teaching them, they did not know what a verb or a subject was, whether in English or in a Foreign Language. They were unable to identify nouns in a sentence. I taught German to some classes and French to other groups, and producing accurate sentences was completely impossible for the pupils. They could not identify any of their errors.

The difference with the pupils who started secondary school in the past three years is very impressive and significant. The knowledge acquired in primary school facilitates their understanding in languages, and Modern Foreign Languages lessons consolidate the learning previously acquired. This is a very good example of the cross-curricular benefits that pupils can obtain from learning a language. This also shows that the initiative made by the Government to amend the way English was taught has had a beneficial impact in several ways, as it has improved pupils’ skills in English grammar and this proficiency has facilitated the learning of Modern Foreign Languages.

Lower achievers cannot always overcome these difficulties in Modern Foreign Languages. During the first few weeks I taught at school X, pupils had to be sent to detention systematically for not producing homework. The Head of Foreign Languages, who had about twenty years of experience in teaching, explained that generally pupils in the United Kingdom have a very negative attitude towards homework, and that if it was not clearly specified that there would be appropriate sanctions if a piece of homework was not produced, pupils would not complete the activity set. To try to counteract these difficulties, various techniques are used by schools. Most schools require that parents sign a home-school agreement which states the responsibility of parents and pupils for their learning. It is not only a teacher’s responsibility to make sure pupils produce the work expected, as parents are required to be as supportive as possible. This agreement also stresses parents’ responsibility for their child’s behaviour in lessons. The home-school agreement is designed to involve parents in their child’s education as much as possible. However, this agreement endorses the lack of motivation on the part of the pupils, and so homework is perceived as a sanction rather than a requisite for steady progress.

China 2008 – The Beijing Olympic Games

May 20th, 2011

Summer olympics will be held in Beijing, China, from August 8 through August 24 2008.

China´s Olympiad is a great sport event. However, besides the great muscle and intelligence needed to succeed in China´s olympic games, there are other achievements which will precede this gigantic event.

Large architectural pieces will be the Beijing National Stadium, Beijing National Indoor Stadium, Beijing National Aquatics Centre, Olympic Green Convention Centre, Olympic Green, and Beijing Wukesong Culture & Sports Center. US $2.1 billion in corporate bids and tenders are expected to fund almost 85 percent of the construction budget for the six main venues. Investments are expected from corporations seeking ownership rights after the 2008 Summer Olympics. Some venues will be owned and governed by the State General Administration of Sports, which will use them after the Olympics as facilities for all future national sports teams and events.

The centerpiece of the 2008 Summer Olympics is the Beijing National Stadium, construction of which began on December 24, 2003.

Internet is booming too. From 123 million users in june 2006, the count went up to 132 by december 2006, and the rate of increase is expected to be higher in the near future. Broad band users in China is growing too. The latest count was 52 million users and growing. It is said that official count of Internet users is underestimated and that China´s Internet users surpassed USA, going up to 200 millions internet users.

China´s government is encouraging internet use for education, online commerce, advertising and games promotion. As per China´s Internet center, 67.9 of time devoted to Internet surfing by chinese users is spent devouring news. Chinese people, like people all over the world, are realizing the Internet is not only helpful, but a necessity for daily life.

Yahoo is competing with its U.S. rivals Google, Search BigDaddy and local portals such as Sina and Netease.com for market share in China. Barron’s said in May, citing a Morgan Stanley analyst, Mary Meeker. China may become the biggest Internet market in the world within five years. Apparently China is #1 already

Yahoo is the No. 1 Chinese-keyword search engine, with 40 percent market share in terms of revenue, according to Analysys Consulting.

In a statement on its mainland Web site, the company said it has boosted the storage capacity for its free mail service from 100MB to 1GB, matching the storage of rival Google’s upcoming Gmail offering.
While Gmail’s trials are confined to a select group, Yahoo’s upgrade will be extended to all existing and new users of its mail service in China. However, subscribers must first log on to Yahoo’s instant messenger service and add other users to their contact lists to qualify for the 1GB of storage.
Web logs in China took 101 million hits in 2006, Xinhua news agency said, citing the China Internet Survey Report 2007.

“Web logs have gradually developed into a new trend in Internet information communication, many public figures as well as ordinary people use web blogs … to express their thoughts,” the report quoted Huang Chengqing of the China Internet Association as saying.

1984 Los Angeles Olympic games gave China its first gold medal. In fact, China was 4th and won 15 gold medals, 8 silvers and 9 bronzes. Since then, China has been consolidating as a world sports power. Beijing summer games are the showcase for China´s growth and development in all areas of human endeavors including sports, business and technology.

After a long selection process the Olympic commission concluded that Beijing games would leave a unique legacy to China and to sport and concluded that China is ready to organize excellent games. Then Juan Antonio Samaranch, president of the International Olympic Comitee announced Beijing came out on top of its competitors as the organizer of the Summer Olympic Games for 2008.

Western companies have great hopes for the Olympics in Bijing. Great changes are taking place and the city has to improve its infrastructure , build modern communication facilities and modern sporting venues, modernize its tourist acomodations and invest in alternative energy sources. Economists assume that the Olimpic Games speed up the development of the city and create additional growth.

Recreational and Sports Amenities in Leicester

May 18th, 2011

Leicester has a strong tradition of being represented at national level in our three main sports. ie Football, Rugby and Cricket, with the rugby team, Leicester Tigers, being the most consistent in their achievements.

In terms of municipal sport and recreation facilities the recently opened Braunstone Leisure Centre is undoubtedly the star attraction. Opened in 2004 it is the home of both the Braunstone & City of Leicester Swimming Clubs and, despite only having an eight lane swimming 25m pool in 2005 it hosted the British Synchronised Swimming Championship. The centre also has a four lane community swimming pool and a sports hall capable of having six Badminton courts and an auditorium for up to 400 people. There are also leisure centres at Aylestone and Spence Street. Leicester has two municipal golf courses; Humberstone Heights (off Gypsy Lane) and The Western (off Scudamore Road).

Leicester Tigers are one of the country’s leading senior Rugby Union clubs. Their Welford Road ground has been the scene of some memorable games over the years and regularly hosts matches against the ‘Barbarians’ – a team of ad hoc internationals. Formed in 1880, their name has two legends associated with it. One is that it arises from the striped shirts that they wear and the other that it has an association with a local regiment that had been serving in India. Whilst their most recent successes were at the turn of the 21st century, ie English and European champions in the season 2001-2002, they are always a force to be reckoned with in English and European rugby. The Tigers play in the English Guinness Premiership League and have many international players in the team. Leicester as a city also has many thriving junior Rugby Union clubs playing in local leagues. To select any best known names from a club like the Tigers is difficult, but from recent times 2003 Rugby Union World Cup winner and England captain Martin Johnson has to be mentioned. Rory and Tony Underwood as well as, more recently, Austin Healey, were also well loved players.

Leicester City Football Club is currently in the English Championship League, one step down from the top-flight Premier League, their nick-name is The Foxes. Founded in 1884 as Leicester Fosse, they moved to their original ground, Filbert Street, in 1891 – a year after joining the English Football Association. Their glory years were in the 1960s and early 1970s but since then they have at best only been able to yo-yo up and down from the top-flight of English football. Their last appearance in the Premiership League was in 2001, the same year that they moved to their new ground, The Walker Stadium. In 2003 with the club beset by financial problems, the club was bought out of administration by a consortium headed by the former player and club hero, Gary Lineker. Many famous footballers have played for Leicester City, two of whom were international goalkeepers for England, Gordon Banks and Peter Shilton. Gordon will, of course, always be remembered as one of the World Cup winning team of 1966. Gary Lineker, also an England international at Centre Forward, is probably the player held highest in the affections of The Foxes’ fans. Gary is now a regular presenter for BBC Sport.

Very much inside the city boundary is Leicestershire County Cricket Club, who are also known as The Foxes. They are currently in Division 2 of the ‘Liverpool Victoria’ County Championship. They are also in Division 2 of the ‘Natwest Pro40′ leagues where they play one-day limited overs matches. In the ‘Twenty20′ cup matches, which are played late afternoons and early evenings, the Foxes were the winners of the trophy in 2006 after a thrilling final match against Nottinghamshire. Leicester CC play at the Grace Road ground which was formerly known as the County Ground. Grace Road now has a capacity of 12,000 and is not on the English Cricket Board list of grounds that can host Test (international) cricket matches.

Leicester Riders are the senior basketball club in Leicester and play in the Premier League of the British Basketball League. They style themselves as the oldest basketball club in Britain being founded in 1967 and founder members of the National (British) Basketball League. Originating as the Loughborough All Stars, after some years of using Loughborough and Leicester as their home base they settled back into Leicester in 2004 and now play at their sponsor’s venue in De Montfort University.

A Visitors Guide to Newmarket

May 16th, 2011

Newmarket Heath

Many of us are veterans of the Rowley Mile and July courses but the town has a great deal more to offer than just racing upon its venerable turf. If immersion in the equine world is your thing, there is no finer place to tip yourself in than Newmarket; a self-contained idyll of everything horse, situated in the far reaches of Cambridgeshire as the flat lands give way to the shapely folds of the beautiful west Suffolk countryside. For racing folk everywhere, the place just bubbles with goodness.

The chalk downland of Newmarket Heath is an exceptional piece of ground upon which to prepare and train horses. Local lore has it that Boadicea (Boudica), warrior Queen of the Iceni, had her camp at nearby Exning and trained her horses and chariots there upon the ancient heath. Racing at Newmarket has been dated as far back as 1174, the earliest known racing venue of the modern era.

King James I greatly increased the popularity of racing in Newmarket, and King Charles I followed this by inaugurating the first cup race in 1634. An association which gathered pace during the Restoration of 1660, and the reign of King Charles II, who became passionately involved with the sport and the last English monarch to ride a race winner at Newmarket. The bushes on the Rowley Mile mark his favourite position for spectating across the course he devised for late summer and spring

My favourite time to visit the Rowley Mile is in October on Champions Day, the highest class single day’s flat racing in Europe. This is a terrific meeting with an excellent blend of races, made all the better by manageable attendance levels. Unlike the Guineas meet, it remains relatively simple to achieve a good position at the paddock and for the race itself – so difficult around the country at other times.

So much for the racing, but what of the town itself?

The National Stud

AWhere better to begin than with a tour of the National Stud, located beside the famous statue of Hyperion near the July Course. From the moment the automatic gates swing open it’s clear you’re in for a civilised experience – places are reserved by phone or email and you simply roll up and pay on arrival. Here, thanks to Mr Phil Cunningham, we can see new sire Cockney Rebel together with a mixed roster that includes Bahamian Bounty and Silver Patriarch. Then there are the paddocks with the broodmares and young foals, the stallion men, covering barn, foaling unit, Mill Reefs’ statue and grave, plus the odd celebrity guest: Grand National winner Amberleigh House has cheerfully greeted visitors here for several seasons.

At the National Stud they take little prompting to confide that Newmarket Hospital has no A&E facility – for that, you will need to visit Cambridge. On the other hand, if any one of the residents of the National Stud requires emergency care, a vet can be summoned on site within 8 minutes, 24/7. This, Sir, is the town of the horse.

Newmarket Facts

Since Herod, Matchem and Eclipse established their reputations here, racing has developed from a pastime for the few to a massive global industry. Forty generations on from the founding fathers of the breed, the town’s unique status is preserved and it’s commitment to the sport more vigorous than ever:

100 vets

53 stud farms

2 horse ambulances

Around 2,500 horses in training with 66 trainers

An equine hospital and world class research facilities

4,500 acres of ground operated by Jockey Club Estates

9,000 acres of stud lands

2 racecourses and the longest turf straight in racing

The world’s largest and oldest expanse of continuously tended grassland

60 miles of gallops of every description

Over 50 miles of ‘horsewalks’ linking stables and gallops

Trigger operated lights, sited at rider height, at every horsewalk road crossing

On average 2 work riders are fatally injured each year upon the gallops

Visiting the Gallops

The nature of a first encounter with Newmarket is determined to a large extent by the season. In winter an eerie calm permeates the town, but arrive on a spring morning and something of its true purpose is revealed. Hundreds of racehorses emerge from stables tucked away in every corner and promptly take over; on the roads, weaving in and out of cars and, despite the horsewalks, jogging along paths vacated by pedestrians.

Whatever the day the best vantage point lies from the elevated position of the most famous gallop in racing, Warren Hill, situated close to the centre of town alongside the Moulton Road. The last time I was there leaning on the rail I glanced across to find one HRA Cecil had pitched up awaiting the arrival of owners. Here you will find yourself among fellow gallop watchers, owners and trainers (often saddled on the most unlikely looking hacks), as a proportion of the finest thoroughbreds in the UK toil up the hill and back around just a few yards from the boundary rail which marks the limit of public access prior to 1pm.

Take the Bury Road, down to the Limekilns gallop ‘Bury side’ or across town to Newmarket Heath ‘Racecourse side’ and the story is the same, mile upon mile of carefully tended gallop. It is universally easy to park up and to carefully spectate on the sidelines, ideally armed with a pair of 10×50 binoculars. The Godolphin riders and staff are easily identified by the royal blue ‘Emirates’ jackets and, whatever your view of their position within the sport, the image of an immaculate Godolphin string turned out on a crisp Newmarket morning is one of the most stirring sights in racing.

In the centre of town near the clock tower and the BP Station, is located ‘The Severals’ where numerous strings converge to circle around and limber up before crossing the Bury road to ascend Warren Hill.

Guided Tours

Another way to approach Newmarket is to sign on for a guided tour, which in most cases includes the benefit of a yard or stud visit, and entry to the National Horseracing Museum and/or National Stud. In all cases advance booking is essential:

The Newmarket Experience

Their calendar of events in 2008 included special tours of Sir Michael Stout’s Freemason Yard and Luca Cumani’s Bedford House Stables. They also organise a number of private tours of Sheikh Mohammad’s Dalham Hall Stud, the worldwide centre of the Darley bloodstock business, and all-day racing tours which culminate in a visit to Newmarket races.

Newmarket Racecourses

Provide race day tours of the Rowley Mile course, with options to go behind the scenes and to be guided by ‘a racing legend’.

Newmarket Connections

Offer comprehensive tour packages for groups of 20 or more, or bespoke VIP packages for small groups of up to 6, that in addition to the above can encompass the equine hospital, Tattersalls sales paddocks, Jockey Club and the British Racing School.

Hoofbeats Tours

Operated by trainer Julia Fielden’s husband John, from their yard office at Exning near Newmarket. Small informal groups of up to 6 people take in a yard tour, the Newmarket gallops, British Racing School and the National Stud.

The Jockey Club

Although the Jockey Club has now decamped once more to London, two and a half centuries of equestrian tradition live on in this most impressive building located at The Jockey Club Rooms, 101 High Street. From the moment you enter the elegant Georgian hall you are transported to an era of understated luxury and aristocratic privilege. With antiques and substantial works of equine art in every room by Stubbs, Herring and Munning a visit here leaves an indelible impression. Tours are arranged for groups of 20 or more. High standard overnight accommodation is also available, together with options for dinner and breakfast.

Tattersalls

I am constantly surprised by how few race-goers take the opportunity to visit Tattersalls on sale days. It’s free and while not officially encouraged, provided you don’t make a nuisance of yourself, no one is going to complain if you inhabit the auction room a bit even if you don’t actually intend to bid for anything. There are two bars and a canteen style dining room where, in addition to the ring, you will rub shoulders with a who’s who of racing. Many of the most well-known trainers in the business smiling earnestly (a more cynical fellow might say nervously) at their wealthy patrons over brunch.

Tattersalls Yearling Book 1 is still the world’s premier bloodstock auction. Auctions are also deliberately timed to coincide with Newmarket race meetings – someone has clearly thought about this. Tattersalls’ Park Paddocks is located right in the centre of town, close to the railway station.

West Suffolk and the Stud Lands

If you are not familiar with Suffolk, I urge you not to leave Newmarket without taking a drive into the beautiful rolling stud lands that project south-eastwards from Newmarket along Duchess Drive – the home of Dalham Hall and Chevely Park Studs. On one side of the road now reside: New Approach, Halling and Manduro and on the other Pivotal, Medician and Dutch Art. Carry on into Saxon Street; go left along Cheveley Road and forwards into Saxon Street Road and you will find Juddmont Farms Banstead Manor Stud – their European operation now standing among others: Oasis Dream and Zamindar.

The 5 Hottest Reasons For Visiting Glasgow Scotland

May 14th, 2011

Glasgow Scotland should be put on your list of things to do in the near future. From culture to architecture, music, pubs, clubs and breathtaking loch-side adventures just 40 minutes from the city centre…read on to uncover the renaissance that is unravelling in this vibrant city!

Hot Reason Number 1 – Arts Culture and Festivals
The art and cultural collections in the city have international reach, the city proudly boasts Robert Burns, Charles Rennie Mackintosh and a couple of Turner prize winners. Best of all the museums are all free and run regular high class exhibitions and activities for adults and kids alike. The city boasts magnificent churches, shopping arcades and mansion houses which enhances the experience of visiting this city in Scotland. To boot, unlike Edinburgh there are all year round, visitor pulling festivals occurring in the city, from the west end to the Merchant City.

Hot Reason Number 2 – Discover Your Glasgow Family History
15.10% of Canada total population and 1.9% of the total U.S. population report Scottish ancestry. A great reason to combine a holiday with finding out more about your family history. The Mitchell library houses the genealogy centre which provides FREE information and advice on tracing your family tree and money off vouchers for the official Scottish genealogy resource if your free searches do not yield enough information. Use in conjunction with the Strathclyde Area Geneology Centre. They offer access to the National Index in Edinburgh, the fee is £14.00 per day. A trip to the People’s Palace and Winter Garden in the east end of Glasgow, will bring you up to speed on the social history of Glaswegians.

Hot Reason Number 3 – Music and Performing Arts With International Reach
Music and the performing arts are like the adorning clothes of this region of Scotland. Every genre imaginable is represented in one the many venues tucked away in the city. Most of Scotland´s national arts companies including, Scottish Ballet, Scottish Opera, The Royal Scottish National Orchestra, BBC Scottish Symphony Orchestra and the National Theatre of Scotland all are present in Glasgow Scotland.

Glasgwegans like a good night out and the city is well known for its night-life and music scene… it proudly boasts the most complete range and biggest number of pubs, restaurants, clubs and related entertainment in Scotland! Glasgow is bursting with activities for most tastes. There are plenty of hotels and restaurants to suit every budget. Glasgow Scotland is known as the curry capital of Scotland but foodies can also find high calibre gastro delights from the four corners of the world.

Hot Reason Number 4 – Shop Till You Drop
Glasgow is the top destination for shopping in the UK outside the West End of London (Experian Retail Ranking 2009). With over 1,500 shops in the city, you are simply spoilt for choice. The city´s main shopping haunts can be found in the region known as the Style Mile. The important streets being, Sauchiehall Street, Buchanan Street, Argyle Street and Ingram Street. The trendy merchant city also provides high end boutiques.

Hot Reason Number 5 – Loosen Your Top Button and Experience a Glasgow Adventure
Glasgow has over 90 parks and formal gardens with many offering family activities, ranging from farms trips for kids to fun parks and museums.

Tourism has more or less replaced the shipbuilding industry on Glasgow’s riverside. The waterfront provides an excellent selection of leisure attractions and also has a series of proposed developments.

Attractions include:

  • Glasgow Science Centre – a very popular Glasgow attraction, including IMAX, science mall, Glasgow tower, planetarium and virtual science theatre.
  • The Tall Ship – explores the realities of life at sea.
  • Titan Clydebank – Enjoy taking lift to the top of one of Scotland largest cranes and view the river Clyde.
  • SECC – a leading conference and entertainments facility.
  • Braehead – highly popular shopping centre, maritime museum and leisure facilities.
  • Renfrew Ferry – a bustling entertainment venue on the River.
  • Xscape – Scotland’s first indoor real snow ski slope.
  • City Inn – a well-established and liked riverfront venue.
  • Springfield Quay – cinema, restaurants, casino, bowling and other leisure activities.
  • The Loch Lomond and Trossachs National Park is roughly 40 minutes outside the city. Indulge your senses with awe inspiring loch-side views, shopping and exhilarating sports. Sports such as water sports and water-parks, off-road 4×4, quad bikes, clay pigeon shooting, paint-balling and much much more!

National Qualification in Exercise, Health Studies and Personal Training

May 12th, 2011

What can I do with this qualification?

Graduates of the National Qualification in Exercise, Health Studies and Personal Training are fully qualified fitness instructors and personal trainers and can work in the health fitness industry at home and abroad or in a self employed capacity as a personal trainer.

Successful completion allows graduates to obtain professional indemnity insurance cover to facilitate exercise prescription to members of the public.

Programme Overview

The National Qualification in Exercise, Health Studies and Personal Training will offer successful graduates the opportunity to prescribe safe and effective exercise to the general public in either group fitness situations or on an individual one-to-one personal training basis.

This qualification, which is delivered by the National College of Exercise and Health Studies (NCEHS), offers individuals the opportunity to learn the skills required to teach safe and effective exercise to the general public. Exercise prescription offered by NCEHS Health Fitness Instructors includes resistance training classes using the wide variety of weight training machines available in health clubs and fitness centres. Graduates also deliver group exercise to music classes, either in health clubs and fitness centres in an employed capacity, or in community centres, parish halls etc. as self employed individuals. They also have the opportunity to deliver one-to-one personal training as this excellent programme also includes the National Qualification in Personal Training.

As a result of the superb quality of instructional skills and internationally accepted qualifications, NCEHS Health Fitness Instructors can obtain a highly specified Professional Indemnity Insurance policy which is available exclusively to our graduates.

NCEHS graduates will find themselves immediately employable and in strong demand within the health fitness profession. Opportunities also exist for NCEHS qualified Health Fitness Instructors to work on board luxury cruise liners through our professional relationship with Steiner, the company responsible for staff placement in this area.

Entry Requirements

The National Qualification in Exercise, Health Studies and Personal Training is open to anybody with a strong interest in exercise and health fitness and the desire to pass their enthusiasm on to the general public as part of their day-to-day working routine as either a full time or part time health fitness instructor.

The course content includes anatomy and physiology, exercise to music, resistance training, diet and sports nutrition, first aid, injury prevention and other areas of interest. The content is delivered to facilitate adult learners of mixed ability.

Synoptic Syllabus

The National Qualification in Exercise, Health Studies and Personal Training covers all relevant areas including:

# Functional Anatomy & Kinesiology, Basic Exercise Physiology
# Concepts and Components of Fitness
# Exercise Principals & Energy Systems
# Lesson Planning & Class Structure
# Muscular Actions & Exercise Analysis
# Resistance & Flexibility Training
# Exercise to Music, Choreography & Music Appreciation
# NCEHS Key Elements to successful Instruction and Personal Training
# Safety and Contra – Indicated exercise
# Personal Training & Instructional Teaching Skills
# Diet & Sports Nutrition
# Injury Prevention in exercise
# Introduction to Sports Massage
# Business Aspects
# Code of Ethics

Tutors

All National College of Exercise and Health Studies tutors are expert in their chosen field with some having represented Ireland at international level in health fitness competition.

All senior tutors have many years of experience working in the health fitness profession and, having obtained a H. Dip. in Education have learned the skills required to deliver complex information to learners of mixed ability.

All tutors have dedicated areas of speciality to enhance the learning experience for NCEHS students.

CPD

NCEHS graduates have a responsibility to ensure that the exercise prescription which they offer the public is current, safe and effective. In order to achieve this goal graduates must participate in Continuing Professional Development (CPD) which ensures that they are always operating within ‘best practice’ standards.

Aberdeen (The Granite City) – A City Guide

May 10th, 2011

Introduction

Aberdeen (The Granite City) is Scotland’s third largest city. Aberdeen is the chief commercial centre and seaport in the north-east ofScotland. It boasts the title of Oil Capital of Europe thanks to theplentiful supply of crude oil in the North Sea, and stands on a bay ofthe North Sea, between the mouths of the rivers Don and Dee.

History

Aberdeen grew up as two separate burghs – Old Aberdeen at the mouth ofthe Don and New Aberdeen, a fishing and trading settlement where theDenburn entered the Dee estuary. The earliest charter was granted by
King William the Lion about 1179, confirming the corporate rightsgranted by David I. The city received other royal charters later. In1319, the Great Charter of Robert the Bruce transformed Aberdeen into aproperty owning and financially independent community. The city wasburned by Edward III of England in 1336, but was soon rebuilt and
extended, and called New Aberdeen.

For many centuries the city wassubject to attacks by the neighbouring lords, and was stronglyfortified, but the gates were all removed by 1770. In the 18th centurya new Town Hall was built, elegantly furnished with a marble fireplace
from Holland and a set of fine crystal chandeliers and sconces. The19th century was a time of considerable expansion. By 1901 thepopulation was 153,000 and the city covered more than 6,000 acres (24km²). In the late 18th century, the council embarked on a schemeof road improvements, and by 1805 George Street, King Street and Union

Street were open, the latter a feat of extraordinary engineering skillinvolving the partial levelling of St Catherine’s Hill and the buildingof arches to carry the street over Putachieside. The increasingeconomic importance of Aberdeen and the development of the shipbuildingand fishing industries brought a need for improved harbour facilities.During this century much of the harbour as it exists today was builtincluding Victoria Dock, the South Breakwater and the extension to theNorth Pier.

Places of interest

The main places of interest for the tourists in Aberdeen are themuseums, art galleries and the Scotland’s castle trails. Here is a listof interesting places in Aberdeen:

  • Aberdeen Art Gallery
  • Aberdeen Maritime Museum
  • Castle Fraser
  • Craigievar Castle
  • Crathes Castle & Gardens
  • Dunnottar Castle
  • Fyvie Castle
  • Provost Skene House
  • Museums and Art Galleries

    The city is blessed with amenities which cover a wide range of culturalactivities and boasts a selection of museums. The Aberdeen Art Galleryhouses a collection of Impressionist, Victorian, Scottish and 20thCentury British paintings as well as collections of silver and glass.It also includes The Alexander Macdonald Bequest, a collection of late19th century works donated by the museum’s first benefactor and aconstantly changing collection of contemporary work and regularvisiting exhibitions. Some of the other Aberdeen’s museums and artgalleries are:

  • Aberdeen Art Gallery
  • Aberdeen Maritime Museum
  • Provost Ross’ House
  • The Gordon Highlanders Museum
  • Marischal Museum
  • James Dun’s House
  • Museum of Education Victorian Classroom
  • Tolbooth Museum
  • Aberdeen Arts Centre
  • His Majesty’s Theatre 1906 (presently -2005- under renovation) is a
    fine granite theatre which provides a home for popular entertainments.
  • Shopping

    The main shopping districts center on specialty shops on Chapel andThistle streets and the well-known chains on George and Union streets.Of interest to collectors, Colin Wood, stocks furniture, wall clocks,and grandfather clocks from the 17th to the early 20th centuries.Someone may also want to browse through the eclectic mix of bric-a-bracantiques at Elizabeth Watts Studio, where items include glass, brass,antique jewelry, china, silver, and a few small furniture pieces. Forone-stop gift shopping, drop in at Nova, which stocks china, silverjewelry, rugs, clothing, toys, cards, and gift paper.

    Other interesting shops are Grandad’s Attic, which specializes in ArtDeco ceramics and antique pine furniture; Just Scottish, retailers ofquality items — all made in Scotland, including ceramics, knitwear,textiles, silver, and jewelry; and Alex Scott & Co. the town’sfinest kiltmakers.

    Food and Drinks

    Although Aberdeen is a well renowned city, it does not have manyrestaurants in offer. Mainly all the restaurants and bars offercontinental or British/Irish/Scottish cuisine. Some of the famousplaces for wine and dine are:

  • Elrond’s Cafe Bar
  • Ferryhill House
  • Howies Aberdeen
  • Martha’s Vineyard Bistro/The Courtyard Restaurant
  • Silver Darling
  • Education

    The first of Aberdeen’s two universities, the University of Aberdeen,was founded in 1495 by William Elphinstone, Bishop of Aberdeen andChancellor of Scotland. The University of Aberdeen is Scotland’s thirdoldest, and the UK’s fifth oldest University.Robert Gordon’s College (originally Robert Gordon’s Hospital) wasfounded in and in the 1990s became co-educational and a day-onlyschool. It also produced the Robert Gordon Institute of Technology,which became The Robert Gordon University in 1992.

    Gray’s School of Art, founded in 1886, is one of the oldest establishedcolleges of art in the UK. Aberdeen College has several campuses inAberdeen and offers a wide variety of part-time and full-time courses leading to several different qualifications. Northern College was ateacher training college with campuses in Aberdeen and Dundee. In 2000,the Aberdeen campus of Northern College became the University ofAberdeen School of Education. Aberdeen Grammar School, (nowcomprehensive, despite its name) founded in 1263 and one of the oldestschools in Britain.

    Sports

    Aberdeen Football Club was founded in 1903. Its major success waswinning the European Cup Winners Cup in 1983 and three LeagueChampionships between 1980 and 1986. The club’s stadium is Pittodriewhich holds the distinction of being Britain’s first all-seaterstadium. Aberdeen F.C. holds the distinction of being the last team tohave won the Scottish Premier League Championship outside the Old Firmand is the only Scottish team to have won two European trophies addingto their European Cup Winners Cup success by winning the European SuperCup also in 1983. Well known footballers who have played for the clu include Gordon Strachan (Current Celtic manager), Alex McLeish (CurrentRangers manager) and club legend Willie Miller. Denis Law, the jointtop scorer for the Scotland national team was also born in the city,but spent his professional career playing for English and Italian clubs.

    Aberdeen Golf Club was founded in 1815. It has two 18-hole courses atBalgownie, north of the River Don. There are other golf courses atAuchmill, Balnagask, Hazlehead and King’s Links.

    Tours and Sightseeing

    The Aberdeen Tourist Information Centre, where the staff can usuallyfind just the right way to visit Aberdeen. Some other organized toursand travel agencies are there in the city. These tours are organized bythe operators and vary from its contents, theme and price. The toursmainly feature the museums, art galleries, Scottish Castles etc.

    Hotels and Accommodations

    Because of increasing numbers of tourists and business travelers to thGranite City — Europe’s offshore oil capital and less number of hotelscompare with tourists — hotels are likely to be heavily booked any time of year. So reservation in advance is a must before stepping to the city. Some of the Hotels in Aberdeen (ranging from Affordable to
    Luxury) are listed below:

  • Antrim Guest House
  • Station Hotel
  • Royal Hotel
  • Express by
    Holiday Inn Aberdeen
  • Thistle Aberdeen
    Caledonian
  • Copthorne Hotel
    Aberdeen
  • The Edwardian Hotel
  • Bimini Guest House
  • The Spires
    Serviced Suites
  • Thistle Aberdeen
    Altens
  • Summerhill Hotel
    and Suites
  • Macdonald Ardoe
    House Hotel
  • Britannia Hotel
    Aberdeen
  • Waterwheel Inn
  • Dyce Skean Dhu
  • Transport

    There are four main roads serving the city: A90, A96, A93, A92, A90 nowused as a tourist route.

    The city’s original ring road, Anderson Drive, which was built in the1930s has long since been engulfed by the expansion of the city, and isinadequate for dealing with today’s traffic. To this end, a new mainbypass road, the Western Peripheral Route, is planned to divert throughtraffic away from the city centre. The road is due to open in 2010.

    The city is well served by the national railway network. Aberdeen hasregular rail services to Glasgow and Edinburgh as well as long distancetrains to London via Edinburgh. It is possible to take the longestscheduled rail journey in the whole of the UK from Aberdeen. Regulartrains also run north westerly towards Inverness and north to Dyce forthe airport.

    Aberdeen also has an airport in the neighbouring town of Dyce, which isoperated by BAA plc. As well as connecting the city to the rest of theUK, Aberdeen Airport (sometimes refererred to as Dyce Airport) is the largest helicopter terminal in the world, serving the many North Sea oil installations. The IATA airport code for the airport is ABZ.