Archive for March, 2011

London Travel Information

March 28th, 2011

London is a place where the historic past and the vibrant present come alive. A blend of history, ground-breaking architecture and culture has created an amazing and constantly evolving city.

London is one of the world’s most remarkable and exciting cities and has something to offer every type of traveller. Split into five distinctive areas, London’s east, west, north, south and central areas all offer a very different perspective on this vibrant metropolis that embraces the diverse cultures of its population, reflected through cuisine, shops, music and colourful festivals.

West London attracts millions of visitors each year with its live music venues, parks and riverside villages. It’s renowned for its plush and expensive areas such as Kensington and Belgravia and is the home of many major attractions, from the Royal Albert Hall to Kew gardens, and has excellent shopping grounds and beautiful architecture. Some of the country’s top chefs have opened fine restaurants and bars in Hammersmith, Chiswick and Ealing, and whether your preference is Caribbean, Indian or Oriental – try Edgware Road’s Oriental City foodhall – you’ll find something to tease your taste buds. Famous for Chelsea and Fulham football clubs and the new National Stadium, built to replace Wembley Stadium, West London is also home to Wembley Arena, the Hammersmith Apollo and the BBC’s headquarters in White City. London’s reputation as a destination for fine food continues to grow and has been rated as “the world’s best place to eat”, underlining the fact that it has become one of the gourmet capitals of the world.

At the heart of Central London, you will find everything usually associated with a trip to London from the lively streets of the West End and Theatreland, to the historic sites of the Houses of Parliament and Buckingham Palace. Most places within this area are in walking distance of each other so with a basic city map, you’ll be able find your way around easily and take in some sights on the way. A more recent landmark is the world’s largest observation wheel, the BA London Eye, standing 135m high beside the River Thames and the country’s most popular paid-for attraction, welcoming 3.7 million visitors annually. Also home to the National Gallery, the delightful South Bank, Chinatown and the unique atmosphere of Soho. The River Thames divides the city into northern and southern halves, with Central London loosely described as being within the loop of the Underground’s Circle Line to the north bank of the river. Haute cuisine now comes from India and the Orient (try Yauatcha, the capital’s first dim sum restaurant) as well as from Europe and Britain (head to Lindsay House for modern British, or Rules for traditional English). There’s everything from top-end, five star restaurants to café-style options and plenty in between. What could be more English than afternoon tea? The Art Deco Palm Court at London’s Park Lane Hotel has become a member of Britain’s Tea Guild, which promotes high standards in the art of afternoon tea. Renowned for its elegant teas since the 1930s, it is the perfect escape from the bustle of the capital’s streets. The hotel has also featured in well-known movies, from James Bond’s Golden Eye to The Poseidon Adventure. Like all great cities, London never stands still. Approaching the magnificent National Gallery, you no longer dodge London’s traffic, for the north side of Trafalgar Square is pedestrianised – and site of an open-air café and regular entertainment. (And there is less traffic in the city altogether, since a charge, now £8, has been levied to drive in the centre).

Shoppers can find all the best high-street names in North London with a visit to Brent Cross, plus boutiques and restaurants in the villages of Islington, Crouch End, Walthamstow, Hampstead and Muswell Hill. Those in search of international flavours should head to the Turkish enclave of Green Lanes – if you time it right you might catch a music festival in Finsbury Park. And further to the north is the 19th century Alexandra Palace, set in 196 acres of parkland and offering ice-skating in the winter and open-air events in the summer. Not far away is Epping Forest, a 10,000-year-old woodland that was once a hunting ground of Henry VIII, the RAF Museum in Hendon, which boasts more than 100 planes, and a museum dedicated to William Morris, founder of the British Arts and Crafts movement. From Richmond upon Thames in the west to Bromley in the east, South London is packed full of history, culture and charming neighbourhoods. Picturesque riverside settings provide the perfect opportunity to roll out the picnic blanket. Outdoor attractions include the Royal Botanic Gardens at Kew, the London Wetland Centre – 100 acres of wetlands in Barnes – and Richmond Park, London’s largest open space, where deer roam free. Historical buildings such as Down House – where Charles Darwin wrote The Origin of Species and Hampton Court Palace are brimming with colourful tales. Shoppers will marvel at the choice of shopping in places like Clapham, Barnes, Kingston upon Thames and Croydon. Children find the capital especially exciting and there’s so much for families to do, from a ride on one of the River Thames cruise boats, to a visit to a museum or a trip to a theme park.

Nowhere does the old sit more comfortably beside the new than in East London, where diverse cultures and maritime heritage make for great exploring. This is London’s fastest growing area as it prepares for the 2012 Olympic and Paralympic Games. Head to the Bangladeshi and Indian restaurants on Brick Lane for a delicious and authentic taste of the Asian sub-continent or visit the once rundown areas of Hoxton and Hackney, now transformed into buzzing scenes boasting great nightlife and eclectic markets like Spitalfields and Columbia Road. London has a new Sunday market in the heart of the trendy and ethnic Brick Lane area of the East End. The Sunday (Up) Market is within the 11-acre site of the Old Truman Brewery, within walking distance of Liverpool Street station. Products on sale, from a wide range of traders, include vintage clothes and shoes, hand-made handbags, jewellery, art, lighting, home-wares, accessories, food and drink. The market aims to be a platform for designer-makers and is set to join the capital’s other markets, including Old Spitalfields, E1; Camden Lock, NW1; Greenwich, SE10 and Portobello Road, W10, as ‘must see’ attractions for shoppers.

Melbourne – Sports, Culture and Class

March 26th, 2011

It may be Australia’s second largest city, but Melbourne is seen as leading the country in many other departments. Its sports-mad residents refer to it as the sporting capital of Australia, and the large amount of world class stadiums, tournaments and teams based in the city justify this claim. This sports fever contrasts with, yet is enhanced by, the vibrant arts and crafts scene in the city that has made it the centre of all cultural activity in Australia. This strong sense of culture is evident in the heritage buildings, the galleries and the museums of Melbourne and has given it a reputation as a city of creative expression, which is reflected in the music, theatre and festival scene. An interesting, diverse and very cosmopolitan city, any holiday here is going to be an intriguing mix of history, art, sport and beaches thrown in with all the attractions of a modern and cutting edge city.

At the forefront of the arts and culture scene is the Melbourne Museum, the largest of its kind in the southern hemisphere. Located in the Carlton Gardens, no visit to Melbourne is complete without stopping in here and checking out its seven galleries, the Discovery Centre or the incredible IMAX theatre which shows movies in 3-D format. The kids will be completely enthralled as they browse through Egyptian mummies and dinosaur bones from China! World Class travelling exhibitions find temporary homes here, and it also promotes the local arts scene and the history of the area. Another similar establishment is the National Gallery of Victoria, which is the oldest and largest public art gallery in Australia, having being established in 1861. It holds 63 000 pieces of work from arts masters of yesteryear and modern times, and is worth visiting to see these permanent exhibitions and the diverse range of travelling ones that it hosts.

The strong emphasis on culture and creativity in Melbourne has resulted in a vibrant and electric night life. It is a stronghold for live music and performances, and on any given night musicians will be filling the pubs and clubs with their smooth sounds. The seaside suburb of St. Kilda is seen as leading the way in this sense, and its bohemian atmosphere and creative reputation is enhanced by the performers, whether they be busking in the street or playing in the pubs. The pubs and the restaurants throughout the whole city also reflect the cultural diversity of Melbourne, and you can sample foods from a dazzling array of world cuisines, from classic English fare to truly exotic island-style dishes. Melburnians are big on their fine dining, and hand in hand with this goes there appreciation for a good drop of wine. The regions surrounding the city produce some of the finest wines in the country, and nothing beats a good meal with a bottle of the local red or white… Its the Melbourne thing to do!

To fully appreciate the sporting fever in this city you need to go to a live match, and there are lots to choose from. The Australian Tennis Open takes place at the Rod Laver Arena here every year, and is a huge drawcard for tourists. Perhaps the best atmosphere at a match can be found at one of the AFL (Australian Football League) matches. The sport was born in this part of Australia before spreading to the rest of the country, and it holds a special place in the heart of the city. The atmosphere at the fiercely fought matches confirms all this. Perhaps the most renowned stadium in the city is the MCG (Melbourne Cricket Ground), and a cricket match or an athletics meet here should not be missed. If there is nothing on then you are still able to take a tour of the inner workings of the ground, where you pass through the Cricketers Hall of Fame.

A city as large as Melbourne has countless accommodation options, ranging from the cheap backpacker variety to luxurious five star hotels. Regardless of what your budget is, the perfect place for you to stay is out there, you just need to find it. That may seem like a daunting task, but thanks to accommodationinmelbourne.com.au it doesn’t have to be. The people at Accommodation in Melbourne have compiled comprehensive lists of all the hotels and apartments in the city, divided up into their various suburbs. All you need to do is log onto the website, choose the suburb you are staying in and then view the information provided on the accommodation venues in that area. Its as easy as that! If its centrally located backpacker accommodation you are after then look no further than urbancentral.com.au, an upmarket hostel situated right in the heart of Melbourne. They specialise in group bookings and tour organisation, and the very reasonable prices are complemented by the friendly staff.

New Zealand Tourist Attractions and Adventure Activities – The Ultimate Holiday Destination

March 24th, 2011

New Zealand is a country that offers a very diverse range of tourist attractions and adventure activities. Long and narrow, we have endless kilometres of coastline, with beaches of all kinds – long and sandy, picturesque bays over hung with our gorgeous silver green ,red flowering pohutakawas, and the stony South Island West Coast beaches, just perfect for rock hounds. Beautiful lakes dot the landscape, and fiords dent the coastline. The many rushing rivers carve their way through the hills, and magnificent mountains .

Water Sports

It is little wonder that New Zealand is a paradise for those who love the outdoors. Water sports of every kind, from the most exhilarating adrenaline pumping extreme sports, to the more sedate such as swimming with dolphins, whale watching or fishing. Whether river based sports such as white water rafting, or sea based such as surfing or kite boarding, there is a comprehensive list.

Mountains

Our mountains offer a different selection of equally nerve wracking options, along with the more usual but popular snow boarding and skiing. Heli skiing is popular with skiiers wanting to try something a little more demanding, while those chasing the dream of climbing as many peaks as they can, are drawn to our many demanding mountain challenges.

Wind

Being exposed, we have our fair share of wind! While the views for air sports are magnificent. Wind sports are numerous, and

* parasailing

* kite boarding

* hang gliding

* hot air ballooning

and all those activities requiring a sail and wind, are found in major tourist destinations, all around the country.

Bush

Our bush is unique to New Zealand, with lush, green sub tropical growth -ferns, tree ferns, and a huge range of trees native to New Zealand, many over a thousand years old. The kauri is the king of the forest. These great spreading trees form a canopy, in our many tiered bush.

Tramping and Hiking

Tramping and hiking are very popular pastimes, and there are tracks that range from a few hours to a few days to traverse, with rivers and streams, waterfalls , alpine plants, springs and magnificent mountain and coastal scenery. The most famous is the Milford Track, with several other well known tramps ( the New Zealand term for hiking) in the same area -Greenstone, Routeburn, and in the northern part of the South Island the Heaphy Track. In the North Island, the most popular day walk some suggest in the world , certainly the Southern Hemisphere, is the Tongariro Alpine Crossing. This 17 kilometre trek is in Lord of the Rings territory or Mt Doom!

Miscellaneous

Personally, I would not have said New Zealand was a natural for sports such as cycling. We have a lot of hills! But those who are keen, give it a go. There are many wonderful mountain biking locations. Camping, is very well catered for. Our beautifully situated golf courses attract golfers from around the world. Trout fishing, and deep sea fishing are other activities, that bring people from far and wide. The rich and famous find they can escape into the wilderness, here Down Under and often slip in and out quietly, for a break from their high profile lives.

Culture

If culture is more your thing, we have plenty to keep you intrigued. The traditional Maori culture and lifestyle, is a unique experience. They came in their canoes from Hawaiiki over 800 years ago. Rotorua, with its thermal geysers, mud pools and fascinating scenery, is the best single town to embrace all things Maori. Most traditional Maori culture is found in the North Island, where the majority lived.

History

Our historic centre is found at Waitangi in Northland. It was here New Zealand’s founding document, the Treaty of Waitangi, was signed in 1840.New Zealand history being relatively new. Our “old” buildings are the cause of some amusement to visitors from Europe and countries where old, is older than even New Zealand when the Maori first arrived!

Museums and Art Galleries

Museums and Art and Craft Galleries are scattered around the country. New Zealander’s are creative and innovative people. Perhaps this sprang from the pioneer spirit, or perhaps from our isolation. But we do many things a little differently. Which is why our fashion designers, have become well known internationally for the originality. Te Papa in Wellington is the official National Museum. The Auckland War Memorial Museum is also an excellent more traditional, museum. Maritime museums, kauri museums, technology museums, car museums – they are many, and varied, featuring different aspects of New Zealand history.

Gardens

New Zealander’s love their gardens and there are many open to the public. Ranging from tropical gardens in the north to cooler climate gardens with glorious spring flowers, there is real variety. In part due to the climatic and soil variations. In spring and summer there are many annual garden tours.

Wine and Food

If you are looking for internationally acclaimed wines, New Zealand has those too. We are fortunate , with such a variable climate and soils, to have many wine areas, each tending to specialise in varieties best suited to the area. With over 400 wineries, the choices are numerous. Many New Zealand wineries also have excellent restaurants. Food and Wine – what a holiday! And I can promise, once you have become hooked on New Zealand coffee, you will suffer withdrawal symptons when you go home!

Music

New Zealand has excellent music and our local productions, and concerts are well worth experiencing. Not only are there the more traditional concert venues, but many outdoor concerts are held in vineyards, parks, and gardens. Some are sponsored by local councils and free. If you are here at the right time you may enjoy a great New Zealand musical event. Auckland has several big free concerts over the summer, where up to 200.000 people attend. So check at the Tourist Information Centres.

Interesting Facts About Qatar’s Sports

March 22nd, 2011

Did You Know…

Qatar is sometimes called the “Olympic paradise” in the world. In this Arab country you can feel the Olympic atmosphere: many children competing in athletics, tennis, football, volleyball, basketball, karate, gymnastics and judo. Cylist legend Eddy Merckx said, “Qatar as a country pushes for sport. No other country in the world is doing what Qatar is doing for sport – especially for kids. As a child, sport is a great school of life. It shows you that just talent is not enough – you also have to work very hard. If you’re a lawyer, you stay a lawyer for life. As a sportsman or sportswomen, you have to start every season at the beginning again. It’s hard to become the best, but it’s even more difficult to stay the best year after year.” Certainly, Qatar – it is about the size of Hawaii- has one of the best sporting systems outside of the industrialized world.

The Arab athlete Saif Saaeef Shaheen won the gold medal in the 3,000m steeplechase at the 2003 World Athletics Championships in Paris, France. There were celebrations for Qatar, after he won the gold medal. Saif Saaeef Shaheen wrote history for Qatar becoming the first Qatari to win a world championship in the Olympic sport.

Qatar qualified for the 2007 Handball World Championship. It was the third time that Qatar had qualified for a World Cup. Under the direction of Ekrem Jaganjac, Qatar`s national coach, the Qatari team defeated Australia 36-22. “In Qatar, there are no outstanding players, but there are many enthusiastic young ones, and I concentrate all my work on them”, said Jaganjac, who was a member of the enlarged Yugoslav team for the Summer Olympics in 1972.

Doha was scheduled to host the FIFA World Youth Championship in 1995.

Ahmed Ibraheem was the first runner to represent Qatar at an Olympic track event when he competed in the 10,000 metres and 5,000 metres at the Games of the XXIV Olympiad in Seoul (South Korea) in 1988.

The Qatari football team finished sixth at the Olympic Games in Barcelona (Spain). In the Barcelona 1992 Olympic Football Tournament 16 men`s teams competed in four rounds (preliminaries, quarter-finals, semi-finals, finals). Under the brilliant leadership Mubarak Nooralla, Qatar defeated Egypt (African champion) 1-0 in the first round. Qatar represented Asia in the quarters finals, but was eliminated by Poland, one of the best teams of Europe. The Olympic players were Ahmed Khalil Saleh, Hamad Al-Atteya, Rashid Shami Suwaid, Zamel Essa Al-Kuwari, A-Nasser Ali Al-Obaidly, Waleef Bukhit Maayof, Mubarak Nooralla, Juman Salem Johar, Mahmoud Yaseen Souf, Fahad Mohd Al-Kuwari, Adel Mulla Al-Mulla, Mohd Al Mohannadi and A-Aziz Hassan Jaloof.

Doha -the country`s capital and largest city- is one of the most modern sporting cities in the world. It has many sports facilities.The Khalifa International Stadium is the nation`s largest stadium. It is one of the most beautiful and modern stadiums in the world. Doha is also the home of the Hamad Aquatic Centre.

This Asian country organized the 1999 Handball World Junior Championship. There were 17 teams: Denmark, Sweden, Egypt, France, Yugoslavia, Spain, Russia, Greece, Tunisia, Portugal, Croatia, Qatar, Brazil, Israel, Norway, Hungary and New Zealand.

Doha hosted the Asian Games in December 2006. The opening ceremony on 1 December was held at the Khalifa International Stadium before a crowd of more than 50,000. At the 2006 Asian Games, Sheik Mohammed Bin Hamad Al -Thani, a Qatari horseman, did the honors of carrying the Olympic flame and lighting the torch. A record number of 45 countries and territories participated in the event. The Olympic village was home to 10,500 sportspeople.The competitive programme included 39 sport events: archery, athletics, badminton, baseball, basketball, bodybuilding, bowling, kayak, chess, cycling, diving, equestrian, fencing, football, golf, gymnastics, handball, field hockey, judo, kabaddi, karate, rowing, rugby, sailing, sepaktakraw, shooting, softball, squash, swimming, synchronized swimming, table tennis, triathlon, tennis, volleyball, beach volleyball, water polo, weightlifting, wushu and wrestling. These Asian Games will be remembered for its excellent organization and hospitality. The success of the Asian Games was result of the combined efforts of the Qatari government and the organizing committee (Doha Asian Games Organizing Committee). The Asian Games are the second largest international sporting event after the Summer Olympic Games.

The Qatari athlete Musa Obaid Amer finished fourth in the 3,000m steeplechase at the Olympic Games in Athens, the capital city of Greece.

Qatar won the second place at the 1981 FIFA World Youth Cup in Sydney (Australia). Qatar`s qualification for the finals was one of the greatest surprises.

Talal Mansoor made history at the 1994 Asian Games by winning three gold medals (100m, 200m and 4x400m relay).

The Asian Cup, the continent`s top football tournament, was held in Qatar in 1988.

Doha is officially bidding for the 2016 Olympic Games and Paralympic Games. As chairman of the Doha Bid Committee, Hassan Ali Bin Ali said: “A lot has already changed in Qatar and in particular Doha, in the last 50 years. If we were granted the opportunity to stage the Olympics and Paralympics in 2016, it would not only allow us to further develop the city’s infrastructure but also to use the power of peaceful sporting competition to create understanding, hope and change that could unite the entire region with the rest of the world. Hosting the Olympic and Paralympic Games in Doha would bring the Olympic flame to the Arabic-speaking world for the first time, extending the Olympic ideals to millions of new hearts and minds”.

Andres Sebastian Soria Quintana is one of the most talented footballers from Qatar. He came to Doha from Uruguay as a footballer professional and got Qatari nationality just in the time for the 2006 Asian Games. He was born on November 8, 1983 in Paysandu, Uruguay (South America). He is symbol of multiethnic Qatar.

Said Asaad is one of the greatest weightlifters in Qatari sports history. He won a bronze medal at the 2000 Summer Olympics in Australia. Like Mohammed Sulaiman (track and field), Nasser Saleh Al-Attiyah (shooting), Jaber Salem (weightlifting), Talal Mansoor (athletics), he is one of the country`s most respected personages.

Qatar is the home of the ASPIRE Academy for Sports Excellence. It is one of the world`s leading elite sports institutions.The Academy has four departments: Sports, QESA (Quality Management ,Education and Social Affairs), IT (Information Technology) and Administration. These centers provide accommodations, coaching training facilities, Olympic studies and medical care for students from Qatar and the Third World. The Academy also participates in international sports exchanges and has signed official sports exchange agreements with Third World countries. This center is one of the most beautiful sports installations in the world. Andreas Bleicher, Sports director at ASPIRE, said: “We have always looked to position ASPIRE as an international academy whose primary focus in sports in Qatar. A major part of our approach has been to evaluate talent at on early stage and look to bring out the best in our young sportspeople. This intense, local focus has been matched by a global process of talent identification”.

The Qatari team won four gold, five silver and eight bronze medals during the Asian Games held in South Korea in 2002.

Mohammed Sulaiman became the first Qatari sportspeople to win an Olympic medal at the Olympic Games in 1992 in Barcelona, Spain. His achievement was greeted with joyful celebrations in the country. He also participated in athletics in the 1996 Summer Olympic Games in Atlanta (USA). He was one of the best Arab and international runners of the 20th century.

Qatar was one of the 160 countries who participated at the 1988 Olympic Games in Seoul, Republic of Korea. It participated in one sport: track and field. Some of the athletes were: Saad Mubarak (4x100m relay ), Talal Mansoor (100m), Faraj Marzouq (4x100m relay), Ismael Mohammed (800m), Mohammed Ahmed (1,500m), Ahmed Ibraheem (10,000m and 5,000m) and Rashid Marzouq (110m hurdles).

Mubarak Hassan Shami, one of athletics greatest performers, won a silver medal in the marathon at the IAAF World Championship in Japan in 2007.

The Qatari delegation competed in the 2007 Arab Games held in Cairo (Egypt), and won 14 gold, 13 silver and 13 bronze medals.

The Qatar Sports Club is considered one of the most beautiful and modern clubs in the world.

From 2000 to 2007, a large number of famous athletes visited Qatar. They included: Diego Armando Maradona (football), Haile Gebrselassie (track and field) and Nadia Comaneci (gymnastics).

The Qatari athlete Ibraheem Ismael was finalist in the 400m at the 1992 Olympics.

The Doha IAAF World Super Tour 2007 was the largest sports even in Qatar after the Doha Asian Games in 2006 and the FIFA World Youth Championship in 1995.

Khalfan Ibrahim Khalfan Al Khalfan is one of the most honourable athletes at present. In 2006, he was named Football Player of the Year by the Asian Football Confederation (AFC). He was born on February 18, 1988 in Doha.

Hassan Ali Bin Ali (chairman of the Doha Bid Committee) is an ardent supporter of the Olympic ideal and work hard on the promotion of the Olympic movement in Qatar.

The World Table Tennis Championship took place from March 1st to 7th 2004 in Qatar.

Qatar made its Olympic debut at the Games of the XXIII Olympiad in Los Angeles (California,USA) in 1984. It qualified 27 sportspeople in three sports: athletics, football and shooting.

The Qatari basketball team, with star players such as Hashim Zaidan Zaidan, Seleem Abdulla, Daoud Mousa Daoud and Erfan Ali Saeed , beat out the powerful South Korea team to win bronze medal in the 23rd Asian Championship that were held in Doha.

The state of Qatar won 6 medals at the 1990 Asian Games in Beijing (China), which counted with the participation of 6,122 athletes from 37 countries. Overall, Qatar ranked eight, after the People`s Republic of China, South Korea, Japan, North Korea, Iran, Pakistan and Indonesia.

Alejandro Guevara Onofre: He is a freelance writer.Alejandro is of Italian, African and Peruvian ancestry.He´ve studied political science and journalism.He has published more than seventy-five research paper in English, and more than twenty in Spanish, concerning the world issues, olympic sports, countries, and tourism. His next essay is called “The Dictator and Alicia Alonso”.He is an expert on foreign affairs. Futhermore, Alejandro is the first author who has published a world-book encyclopedia in Latina America.

Cape Town City Center – Travel Information on Cape Town

March 20th, 2011

The enthusiasm and energy of a new, proud nation comes to life on the streets and in the City Centre of Cape Town in the Western Cape, South Africa. A rich diversity of shopping opportunities, art, music, cuisine, theatre, entertainment and nightlife awaits the visitor. And for the sporty and adventurous, there is something to suit everybody’s adrenaline rush – from all kinds of conventional sports to water sports to helicopter flips.

The beautiful Mother City has so much to offer, but since it is not our intention to present a comprehensive tourism brochure – rather consult the various tourism information bureaus for detailed information – we’ll stick to wetting your appetite with our Travel Information and some highly recommended attractions and things to do:

CASTLE OF GOOD HOPE: Built between 1666 and 1679, this pentagonal fort is the oldest colonial and best preserved structure of its kind in South Africa. Guided tours daily – experience cultural exhibitions, military history and colourful ceremonies, the dungeons, blacksmith, fine wines and Cape Malay cuisine.

THE GARDENS: Established in 1962 by Jan van Riebeeck, the first colonial governor in South Africa, to provide fresh fruit and vegetables to passing ships, the Company Gardens is a green, peaceful oasis in the middle of a bustling modern city, worthy of a stroll and house the SA Museum and Planetarium, the SA Cultural History Museum, the SA Jewish Museum, the SA National Gallery with contemporary works of art.

CRAFT MARKETS: Get a taste of Africa at Green Market Square and the pedestrian walk at St George’s Mall where vendors sell anything from African crafts to clothes, jewelery and books to bric-a-brac. Visit also the craft markets of Greenpoint, Noordhoek and Khayelitsha.

CABLE CAR UP TABLE MOUNTAIN: The summit of Table Mountain is more than 1 000 meters high, provide spectacular views and sports a restaurant, shop, telescopes and walkways.

CAPE MALAY QUARTER: Also called the Bo-Kaap, guided walking tours will give you insight into the influence of the colourful Malay culture on the SA cuisine and architecture in Cape Town.

LONG STREET: Famous for all kinds of fascinating shops selling antiques, collectibles, clothing and books, a vibrant nightlife and good restaurants.

Explore the city on the open-top bus and get to know more about the history and culture of the Mother City.

V&A Waterfront, Cape Town, South Africa

The Victoria & Alfred Waterfront in Cape Town is a working habour that has been turned into South Africa’s most visited tourist attraction. It has over 270 contemporary stores, street entertainers, live music shows at the open air amphitheatre, 11 cinemas, an Imax theater, 7 hotels, the Two Oceans Aquarium where you can swim with the sharks, boat trips, harbour cruises, helicopter charters, art and craft markets, designer clothes, African souvenirs and jewelery shops, a variety of top restaurants, historic sites, a working brewery – to mention a few.

Robben Island

The departure point for ferries and a tour of the maximum-security prison on Robben Island where Nelson Mandela was incarcerated for 27 years, is at the Clock Tower.

Things to do in Cape Town Central, South Africa

* Visit the V&A Waterfront for excellent restaurants and shopping
* Visit the Two Oceans Aquarium at the V&A Waterfront
* Take a trip to Robben Island from the V&A Waterfront
* Take a harbour sunset cruise from the V&A Waterfront
* Visit the oldest building in the country, the Castle of Good Hope
* Spend some time in the historic Company Gardens
* Visits the craft stalls at Green Market Square for a taste of Africa
* Explore the Bo-Kaap with its Cape Malay flavour
* Take the cable car up Table Mountain
* Take a helicopter trip over the Peninsula
* Visit Long Street with its antique and book shops
* Explore the city on the open-top bus
* Drive the scenic coastal road from Green Point to Chapman’s Peak
* Hike up Table Mountain
* Take a charter cruise from the harbour

The Southern Suburbs

* Visit Mostert’s Mill, one of only two Dutch windmills in the Cape, in Rosebank
* Visit Rodes Memorial on the slopes of Table Mountain where antelope roam freely
* Newlands Stadium and cricket fields
* Have a picnic in the Newlands Forest with its an amazing tapestry of trees
* Shop at award-winning Cavendish Square Shopping Centre in Claremont
* Visit Kirstenbosch National Botanical Garden – over 5 000 species of indigenous flora
* Visit Constantia Valley and the wine estates

Atlantic Coast, Cape Town, South Africa

* Do one of the most spectacular scenic drives in the world – the Chapman’s Peak Drive
* Visit the Green Point craft market on Sundays
* Stroll along Sea Point Beachfront Promenade
* Swim in the Olympic-sized swimming pool at Sea Point
* Visit the four elite beaches amongst the boulders of Clifton
* Enjoy the view from a restaurant at Camps Bay
* Visit Llandudno for surfing and scuba diving
* Tan at Sandy Bay, South Africa’s only nudist beach
* Visit the Hout Bay harbour with its Yacht Club Marina and Mariner’s Wharf
* Sunset cruises from Hout Bay harbour
* Scuba diving, surfing, kite surfing, sea kayaking, deep sea fishing
* Abseil from Chapman’s Peak
* Cruise from Hout Bay to see the seals

Peninsula, Cape Town, South Africa

* Take a train ride from Simonstown to Muizenberg
* Swim with the penguins at Boulders Beach in Simon’s Town
* Visit the Toy Museum and Maritime Museum in Simon’s Town
* Visit Gemstone Factory in Simon’s Town
* Visit Just Nuisance’s Grave in Simon’s Town
* Swim at Fish Hoek beach
* Snorkel off Sunnycove beach in Fish Hoek
* Golf at Clovelly
* Go caving in the mountains near Kalk Bay
* Browse amongst antique shops in Kalk Bay
* Visit the old fashioned fishing harbour in Kalk Bay
* Horse riding at 8 km Long Beach near Noordhoek
* For excellent surfing, angling, crayfish boat trips visit Kommetjie
* Visit Cape Point, the Cape of Good Hope nature reserve
* Take a walk at Cape Point to see the Fynbos (indigenous flora}
* Visit the ostrich farm – camel rides
* Walk in Silvermine Nature Reserve
* Surf at “The Hoek” or walk along the beach at Noorhoek
* Sunset beach rides – with champagne at Noordhoek
* Scuba diving, surfing, kite surfing, sea kayaking, deep sea fishing, power boating
* Blaauwberg Region, Cape Town Metro, South Africa
* Enjoy the view of Table Mountain from 48 km of white, sandy beaches
* Top angling spots as well as surfing, wind and kite surfing
* Shop at Canal Walk, the biggest shopping centre on the continent
* Sail on the Rietvlei Dam in the Nature Reserve
* Milnerton Golf Club
* Visit Sanccob, famous rescue centre for polluted marine birds and penquins.
* Watch whales (July to September) and year-round dolphin watching at Bloubergstrand
* Visit Melkbosstrand, the gateway to the West Coast
* Koeberg Power Station and Nature Reserve
* Tygerberg Region, Cape Town, South Africa
* Visit the Grand West Casino Complex with 2 hotels, Olympic sized ice rink, 60 restaurants
* Take a township tour to Khayelitsha on the Cape Flats
* Entertainment and sport at the Velodrome
* Shop at the Tyger Valley Shopping Centre in Bellville
* The Durbanville Wine Route has six wine estates open for tastings
* Durbanville Golf Club

Oostenberg Region, Cape Town Metro, South Africa

* Oostenberg has six own wine estates with wine tasting and hamper picnics
* Visit the Tygerberg Zoo, Drakenstein Lion Park and Animalzone
* Visit the Wijnland Auto Museum – biggest collection of classic and vintage cars in the country
* Kuils River Golf Club offers an 18-hole course and welcomes visitors
* Helderberg Region, Cape Town Metro, South Africa
* Visit the Helderberg Wine Route, starting at Somerset West
* Visit the Stellenbosch winelands
* Swim at long, white, safe swimming beaches of Strand and Gordon’s Bay
* Visit the Helderberg Nature Reserve in Somerset West
* Visit the Fynbos Biosphere near Betty’s Bay
* Magnificent coastal scenic Clarence Drive to Rooi Els
* Watch whales from August to November from Gordon’s Bay
* Scuba diving, surfing, kite surfing, sea kayaking, deep sea fishing in area
* Shop at Somerset Mall, one of the biggest shopping malls in the Western Cape
* Take a drive along the beautiful coastal False Bay road to Muizenberg
* Visit historic Vergelegen Wine Estate
* Visit Monkey Town with 24 species or monkeys
* Golf at Erinvale, Somerset West and Strand Golf Clubs
* Go for shark diving in Gansbaai further along the coast
* See the cheetahs at Spier Wine Estate.

Wimbledon’s Grounds at the All England Club

March 18th, 2011

At its Worple Road location, the grounds of the All England Club had been arranged to allow the main court to be positioned in its center, with the other courts surrounding that court which came to be aptly called the Centre Court. When the All England Club moved to its current Church Road location in 1922, however, the Centre Court’s location was no longer literally central to the others, but nevertheless retained its original name. In 1980, the Centre Court’s intended position was re-established when four new courts were added to the north of it on the grounds. The Wimbledon Championship’s Centre Court has the distinction of being the smallest of all four Grand Slam tournament stadiums, the other three including the US Open, the Australian Open, and Roland Garros (French Open).

There are a total of nineteen grass tennis courts at the All England Club, purely composed of rye grass, and significant measures are taken to maintain and protect those grass courts that are the treasure of the Wimbledon tournaments. In fact, the Centre Court, the most prestigious of all the Club’s courts, may be used on one occasion each year, and that is during the two weeks of the Wimbledon Championships. Usually, it is this Court that hosts the finals and semifinals of the main events, in addition to earlier matches between the most notable or popular players expected to draw especially large crowds. The court is distinguished by the ivy that surrounds it as well as by two large fans positioned at each end of the court for quick drying in the frequent event of rain. At the south end of the Centre Court is the Royal Box, special seating for spectators from members of the Royal Family and other dignitaries. Courts No. 1 and No. 2 are also used for play during the Wimbledon Championships, with this time usually being the only occasion each year during which Court No. 1 is put to use as well. Exceptions are rare, but one such exception will include the 2012 Olympic Games, when the All England Club is scheduled to host the tennis events for the occasion. Aside from the Centre Court and Court No. 1, the remaining courts are used regularly throughout the year during events hosted by the All England Club.

An enormous television screen sits at the northern end of the grounds for the broadcast of the Championship’s most important matches, which fans may watch from a grassy area officially called the Aorangi Terrace, although the space has undergone frequent nicknaming over the years whenever well-performing British players attract numerous fans and the informal nicknaming of the grassy hill is dedicated in their honors by the press – such as “Rusedki Ridge” for Greg Rusedski in the nineties, and most recently “Murray Mound” or “Murrayfield” after Andy Murray, Britain’s current number one tennis player in the nation, in spite of neither of them having acquired any Wimbledon titles.

In 1979, the roof of the Centre Court’s Stadium was raised a meter, yielding space to add 1,088 additional seats for spectators. In 1980, the All England Club rebuilt the Court No. 1 complex, making its North and South Stands larger and thus increasing the court’s capacity by 1,250. In 1982, the Club’s grounds extended to include Aoragni Park to provide even more space to utilize during the crowded Wimbledon championships. In 1985, the Club opened the Centre Court’s East Side Building, which created an additional 800 spectator seats as well as more media commentary boxes. The same year, a new space was integrated for administrative staff, the Wimbledon Lawn Tennis Museum was redesigned, and the Tea Lawn was renovated. In 1986, the club built a two-story pavilion in Aoragni, Park, establishing even more spectator space. In 1992, the Centre Court received further renovations, resulting in the replacement of its roof by a structure supported by four pillars rather than the 26 which had supported the previous roof, yielding less obstruction and a more perfect view for the 3600 spectators the stadium held. In 1993, the All England Club introduced a Long Term Plan for gradual renovations that would end with the first decade of the new millennium.

Backpacking Information on Kazakhstan

March 16th, 2011

KAZAKHSTAN

Population: 15.4 million (UN, 2005)
Capital: Astana
Area: 2.7 million sq km (1 million sq miles)
Major languages: Kazakh, Russian
Major religions: Islam, Christianity
Life expectancy: 58 years (men), 69 years (women) (UN)
Monetary unit: 1 Kazakh tenge = 100 tiyn

The Republic of Kazakhstan – a massive Central Asian nation that has been inhabited since the Stone Age, way before time was recorded. The biggest landlocked nation on the planet, Kazakhstan holds unbelievable potential in the tourism industry, with great unknown travel destinations. The world’s orientation to Kazakhstan mainly takes place in History classes, but otherwise, the gigantic country by itself is unheard of to most of us, until Borat Sagdiyev, who, despite his light-hearted perspective of the nation, in essence, did little to promote grandeur of the place. His humorous take on the mystery of Kazakhstan nation was spot on, strangely enough, specifically with his grasp on the restrictions and repression of media, freedom of speech and assembly, the nation being under a dictatorship. Nevertheless, this majestic nation ought to be a centre of world tourism especially for its mystique and mystery just for those who love unchartered territory with a taste of the surprising and the new.

GEOGRAPHY & CLIMATE

The world’s ninth biggest country and largest landlocked nation of a 2,727,300 km² area is greater in size than Western Europe. Within years of independence from the Soviet easily grew to become one of the world leaders in rates of growth and economic development amongst its adjacent Eurasian nations. The former soviet republic is rich in oil and natural gas, thus, explaining Bush’s trifle over the country.

Kazakhstan (10 N, 71 25 E) is a country of wonderful and diverse nature consisting of forest steppes and steppes in the West from Volga, as well as high-altitude meadows and forests of the Altai in the East, and the landscapes just change remarkably to south with extending deserts of Central Asia. The Khan Tangiri Shyngy is the highest point in the region with an altitude of 6,995 metres and Vpadina Kaundy is well below at -132 metres below sea level. There are over 6,000 types of plants, 600 of which are indigenous to Kazakhstan, and a heaving diversity of fauna from mammals, reptiles, amphibians, fish and 500 different kinds of birds. Such diverse and flourishing flora and fauna manifest a climate the best suits the nomadic pastures, that is continental with warm summers and cold winters.

PEOPLE & CULTURE

Equally diverse, the crossroads that is the multinational republic of Kazakhstan is at centre of social, cultural and economic ties between Europe and Asia. The nation is mottled with people sharing language, religion, and nationalities. Despite this, the modern Kazakhstan emerged as a new citizen of the land with an original culture that is upbeat with the times. Not to mention, football is the most popular sport and past time. Now isn’t that just beyond expectation?

With only 16.2 million (January 2010) Kazakhstanis (nationality) in the vast expanse of land lot, there are 6 Kazakhstanis for every kilometre of land, and that is a lot of space for a person. The KAZAKH is the dominant nationality (63%), as well as the “state language” (64.4%), among 130 nationalities including Russian, Ukrainian, Uzbek, and Tatar. The country is generally bilingual with RUSSIAN as the “official language” spoken by almost all Kazakhstanis. ENGLISH (30%) is also widely spoken especially with the young generation of Kazakhstanis. The multi-religious nation also allows freedom of religion, but Islam takes the cake with 72% of the populace in practice. Christianity in the form of Roman Catholic and Protestantism is a minor religion.

ATTRACTION

The inimitable nature of Kazakhstan, its historic monuments, well-developed transport and tourist infrastructures rightfully deserve Kazakhstan to be one of the world’s top tourist destinations. Rare as any tourist comes here, the traveller who opens his/her eyes to the real face of Kazakhstan will be sure to enjoy the traditional hospitality of the local residents. To preserve the unique Kazakhstan landscape and wildlife, there were created national parks, preserves, and reserves like paradise on earth best trekked on horse in authentic nomad-style. The traveller may also want to crawl and delve in the secret of underground mosques near the Caspian Sea or arise to the heights of the Altai Mountains.

Modern hotels in the large metropolis correspond to the world standards of the hotel industry. Medeo is the largest high-altitude ice-skating rink on the planet at the height of 1,700 metres above sea level, and of course, made from the purest spring water, while Chimbulak is the ultimate ski-resort. The Baikonur Cosmodrome, the world’s largest and oldest operational space launch facility, the site of the launch of Yuri Gagarin’s first manned orbital flight. On the other hand, large trading entertainment complexes cinemas, sports facilities and supermarkets have been built in the republic for added entertainment and convenience. Fortunately, most attractions and activities here are indeed easy on the pocket.

FOOD

The food in the region is based on meat, which helps the Kazakhstanis keep warm during the cold seasons. They are also heavy on pasta, rice, and potatoes-the staples, cooked in, of course, meat stock. Now, Kazakh cuisine seems close to the rest of the world’s palette this way, even more so with their food offerings that consist of a balance between starch, meat, and vegetables like noodle dishes (laghman), steamed meat and veggie dumplings (manty), grilled meat skewer with lavash, a flat bread (shashlyk). The Beshparmak or “five fingers” is the national dish of several meat parts distributed based on position or status. Vegetarian food run high and dry in Kazakhstan, so head out to a Korean diner and get a decent vegetarian fix for a low cost. The Kazakh cuisine is presently very much celebrated in other countries in Central Asia, Russia, Germany, and even Korea.

ACT’s Top 21 Hot Spots – The First Ten

March 14th, 2011

1. Parliament House

Parliament House, Australia’s political centre and Canberrra’s most famous landmark, is a must see for all tourists to the capital city. Centrally located, its immaculately tended gardens are dotted with amazing architecture and famous artworks depictive of the political arena. Regular guided tours give you a chance to view the inner workings of the government, and the Queen’s terrace cafe gives you the opportunity to relax and enjoy the scenery. Kodak opportunities abound, and don’t forget the patriotic snap by the flagpole!

2. National Museum of Australia

This Canberra highlight has many attractions,the most distinct being its unique exhibitions which showcase the nation and culture of Australia. Interactive displays, live performances and abstract architecture vividly bring to life the stories of famous and ordinary Australians. The colours and wonder of so much creativity in one space will capture your heart and compel you to stay longer. This is one of the newer Canberra museums, and is certainly worth the visit.

3. National Gallery of Australia

The picturesque shores of Lake Burley Griffin provide the perfect setting for the National Gallery, which houses one of the most extensive and choice art collections in Australia. A wide collection of Aboriginal artefacts, famous 20th Century pieces, European and Asian art and numerous sculptures in the gardens provide perfect viewing fodder for a leisurely afternoon. A large gallery dedicated to Indian art is guaranteed to capture your senses, and free lectures will satisfy the information hungry while the gallery restaurant will satisfy the plain old hungry.

4. National Zoo and Aquarium

This is the only Zooquarium in Australia, and its diverse range of animals and marine life will captivate the young and old. You will need at least a day to explore all of natures treasures on exhibited here, but be sure not to miss the big cats display, the cheeky monkeys, giraffes, snakes, bears and of course the shark tank. Official guides teach you about the animals and their origins, and the strong emphasis on conservation makes this a powerful educational experience for the whole family.

5. Questacon

Located on King Edward Terrace, Questacon has numerous interactive science and technology exhibits, making it an exciting family outing. There are over two hundred displays ranging from science shows, funparks and earthquakes to aboriginal bushcraft and animated predators, and puppet shows will keep the young tots entertained. The kids will love this one.

6. Australian War Memorial

Located at the base of Mt. Ainslie the Australian War Memorial is home to one of the best collections of war memorabilia in the world. It’s galleries, sculptures and research centre have turned it into one of Australia’s greatest treasures. Classic aircraft such as the Mustang, Mosquito and Kitty Hawk are on display at Aircraft Hall, and there is also a Hall of Valour dedicated to those who received the highest awards of bravery. Interactive displays and historical accounts of the First and Second World Wars ensure our Australian heroes will always be remembered.

7. Australian Institute of Sport

Sports lovers and athletes will not want to leave the Australian Institute of Sport. Top athletes act as your guides, filling you in on everything you wanted to know about training, major events and life behind the scenes. Sportex is where you will find interactive challenges such as a cycling race, rowing, soccer, rock climbing and basketball. The pool, spa or tennis courts are open to the public if you need to unwind. If you’re not a sports lover when you arrive, you will be when you leave!

8. National Botanic Gardens

In these Gardens almost seven thousand species of native plants (Australia’s largest collection), surround the trails that lead to rainforest plants, desert species, mountain natives and rock gardens that will leave you breathless. Located at the base of Black Mountain, you will love Rainforest Gully, the Mallee Shrublands and the Eucalypt Lawn featuring some of the most picturesque gardens and foliage in Canberra. A must see for all plant lovers.

9. National Library and Amphitheatre

Booklovers beware! You will probably never leave once you discover Australia’s biggest reference library, located near
Lake Burley Griffin. Seven reading rooms offer maximum privacy, and an exhibition gallery hosts various events which are worth checking out. An on site restaurant will fuel your relaxing day of reading, and an Australian book shop gives you the chance to take your work home.

10. High Court of Australia

A visit to the High Court is essential if you are in Canberra. This seven story building has three courtrooms and a public hall, the walls of which are beautified with stunning murals illustrating the Growth of Australia and it’s constitution. You might even get the chance to sit in on the high court sittings which are open to the public. Located close to pretty Lake Burley Griffin and with a waterfall as one of it’s chief features, the High Court perfectly combines the serious and the scenic!

An Interview With Ryan Van Asten – S and C Coach for Hockey Canada Women’s National Team

March 12th, 2011

Today you’re in for a special treat. I’ve been fortunate to connect with Ryan Van Asten from Hockey Canada. Ryan is the Strength and Conditioning Coach for the National women’s hockey team as well as the conditioning coordinator for the National Luge team. Needless to say 2010 has been an exciting and busy time for Ryan. Read on as Ryan shares with us a little bit about his background to bring him to where he is, his training philosophies, with specific emphasis on hockey, what working for the National Team has been like as well as his dream team of practitioners and the best resources he has found to allow him to have had success with his athletes. So sit back and enjoy a one on one with Ryan Van Asten.

Background

Chris Collins – Where did you go to school? What made you want to do this for a living? What was your sports background? Who were some of your mentors along the way? What are some of the interesting places you’ve worked?

Ryan Van Asten – Master of Science (Exercise and Health Physiology) – University of Calgary

- Bachelor of Science (Honours) (Subject of Specialization – Life Sciences) – Queen’s University, Kingston Ontario
- Bachelor of Physical and Health Education – Queen’s University, Kingston Ontario
- Certifications: CSCS (NSCA), Certified Exercise Physiologist (CSEP), NCCP Level 1 Olympic Weightlifting, FMS Certified

My sports background was varied as a child (i.e. hockey, soccer, lacrosse, baseball, alpine skiing, water skiing, wakeboarding, etc.) but specialized in Hockey and Lacrosse as a teenager. Eventually, just focussing on hockey I played Provincial Jr. A in Ontario, 4 years collegiate (Queen’s University), 1 year semi-professional in Germany – retiring at age 24 to peruse my graduate degree in Calgary. As a result of my sports background, dry-land training was always a part of my life and I loved every second of the training. While at Queen’s University I was fortunate enough to work with and play hockey with Anthony Slater (now a major part of a company called Athletes’ Performance in the United States). Anthony (although young himself at the time) put me on a training program one summer and the results were astonishing because for the first time in my life I was on a periodized program that wasn’t centred around bench press. After that I was hooked and couldn’t get ahold of enough information on training – I was digesting the stuff like it was my job…one problem: it wasn’t. At the time I was just finishing up my Bachelor of Science degree and wasn’t sure which direction to go…this had all changed by that point, I needed to work in sports performance. So the following year I enrolled in the Bachelor of Physical and Health Education program at Queen’s to bring me closer to my goals. It was in ‘Phys Ed’ where I met David Frost (a Mechanical engineer who also had a passion for training and biomechanics). Dave was a big guy who loved to train and knew a hell of a lot more about pretty much everything than I did – so I hung out with him a lot and since we were the old guys in a class full of 18 and 19 year olds we clicked right away. Training with Dave brought my strength to an even greater level, however, it was not necessarily do to the physiological aspects anymore – Dave was skilled at breaking down and assessing biomechanics and he tweaked pretty much everything I did and my strength went through the roof. This is when I realized that it is not about the exercise or the exercise selection; it’s about the coaching and the implementation of the exercise in an appropriate manner that are the important factors. Evidently, today Dave is finishing up his PhD at the University of Waterloo where he is mentored by Stuart McGill (now famous in the realm of strength and conditioning).

My first two mentors (and continue to be to this day) in strength and conditioning were Anthony Slater and David Frost. I then moved to Calgary and began my graduate research – working under Dr. David Smith and Dr. Stephen Norris (two of the most prominent exercise and sport physiologists in the world) my knowledge expanded even further. I was also fortunate enough to get exposure to excellent Strength and Conditioning coaches at the Canadian Sport Centre – Calgary (I am one of them now…ha)(Matt Jordan, Scott Maw, Mac Read, and Matt Price) – These are guys who have training numerous Olympic and World champions in both summer and winter sports and I have learned a lot from every one of them and continue to learn from them on a daily basis.

At the tail end of my Masters degree I was looking for ways to hone my coaching skills to bring me to the next level – then I ran into Mark Verstegen and Kevin Elsey (both from Athletes’ Performance – although I knew Kevin from Queen’s University) at an Adidas Conference at the University of Calgary. I asked them about the possibility of an internship and that got the ball rolling. So at 27 years of age, I dropped everything to move down to Pensacola Florida to do an unpaid internship at Athletes’ Performance for four months. This decision turned out to be the best thing I have done in my career. At AP I learned how to coach and I learned about physical movement. Up to this point I prided myself as being an expert in the weight room – but put me on a field or track and I was lost in terms of coaching and drill progression. I had to be on my game at AP, working everyday with NFL pro-bowlers and other professional athletes and watching some of the best coaches in the nation work. I really learned the value of watching other people coach and looking at things from a number of different angles.

Right before my Athletes’ Performance internship was almost complete the Canadian Sport Centre – Calgary called and told me there was a job opening and the rest is history.

At the same time the University of Calgary offered me a position as a lecturer in Kinesiology for a sports performance class. I lectured for one school year and evidently got too busy working with Hockey Canada and the Canadian Luge team that I reluctantly had to give up my duties as a lecturer.

I Attended the Vancouver 2010 Winter Olympics as the head strength and conditioning coach for the Women’s national Hockey team which won the Gold Medal and was the strength and conditioning coordinator for the Canadian National Luge team which posted the best result ever at an Olympic games for Canada.

Training philosophies

CC – What type of a coach/trainer are you? What aspect of the training continuum (rehab, conditioning, strength, power, speed) are you most passionate about? What few pieces of equipment can you not work without? If $$$ didn’t matter how would you spend it to benefit your athletes?

RV – My personality is pretty laid back and therefore I am not a the type of coach that is extremely vocal unless required. I treat all my athletes with respect and work very closely with them to do what is right for that particular individual. With regards to the training continuum – I am passionate about optimizing performance. So depending on the athlete that might require a higher percentage of one variable over another, and that will be different for every athlete. On the personal side of things – I am most passionate about gaining strength. I love to lift heavy.

I love the Keiser training equipment, however, these are not necessary tools for training. The few things that I can’t train without include: Barbell and weights, dumbbells, kettlebells, cable machines, medicine balls, and foam roller/lacrosse ball/soft ball. Pretty much everything can be done with minimal equipment. Personally I travel with a TRX and it is a tool I utilize with all my athletes. Stability balls and adjustable benches are also on that list as well.

With an unlimited budget I don’t think I would change a whole lot to tell you the truth – the basics will still be in place and will always be. I would utilize the Keiser pneumatic technology, whole-body vibration technology (in certain instances), different recovery modalities (i.e. pneumatic compression, EMS, contrast therapy, cryotherapy, etc.).

Training for hockey

CC – During the off-season what are 3 things an amateur youth hockey player should focus on? Is there anything hockey players could do a better job of with their training? (maybe improved technique on lifts, or better warm-ups, more soft tissue work, better programs in general etc).

RV – This answer obviously has an infinite number of possibilities – here are a few:

A well balanced approach to training with logical steps and progression (i.e. learn the requirements and importance of a proper warm-up, movement training, power/strength training, conditioning, cool-down/recovery techniques) – athletes need to know that it is not ok to skip steps and do the “cool” or “flashy” exercises because this will not make them a better athlete. In fact, it might make them worse in the long run by perpetuating poor movement patterns and mechanics… and worse, when you add speed or strength to these poor mechanics it is a recipe for disaster.

Most of the young hockey players I know have awful nutritional habits and performance nutrition habits. They will not reach their full potential until they are educated and understand how important nutrition and exercise nutrition is.

Find Sports

March 10th, 2011

Finding a sport for me

As well as a large number of local clubs you can join and facilities you can use there are also national organisations which promote sport for young people like Sport England. There are also national funding programmes like the National Lottery which can give young people an opportunity to develop their sport. This section concentrates on these organisations. Almost all of them will be able to put you in touch with a local organisation. This section also includes information on being a spectator and supporter.

Most people’s experience of playing sport begins at school, either in the playground at break time or in games lessons. Some people love school sport and go on to play in their spare time. For others it is a weekly chore and the sooner it is over the better.

If you never really liked sport at school you probably wont feel very enthusiastic about taking it up later. But sport is a very broad term and just because you had a miserable time doing cross country at school doesn’t mean you won’t enjoy archery or rollerblading for example. Perhaps you’re just not so good at running but you might have a really steady arm for snooker!

Some of the most popular sports are easy to play without much equipment The most important thing about sport is being able to participate in it. The more you play the better you get. You may find that you want to play in a team and compete with others and this is the point when your sport gets more serious and questions about equipment, access to facilities and travel costs become more important.

Sport is also a great way of getting to meet people. If you’re stuck at home or feeling lonely, joining a sport club can give you an excuse to meet new people. In the section on different sports we’ve included information on how much it costs to play the sport, where to go for a local contact and what kind of opportunities there are for disabled people.

Where can I play sport?

All local authority leisure departments provide sports facilities in their area. The Government has introduced new Sport Action Zones to enhance community sports across England. The programme is intended to run for 10 years. Call your local authority to find out what is available for you locally.

You don’t have to play sport in a sports hall or recreation centre, kicking a ball in the park, walking the dog or practising yoga at home are all beneficial sporting activities. You and a group of friends may like to form your own football team, running group or perhaps even a Frisbee challenge team! All of these activities can be enjoyed informally. If you want more details about any sporting activity, contact one of the sports organisations in our listing.

Are you getting enough exercise?

The Health Education Authority (now the Health Development Agency) published a very useful leaflet called “Getting Active – Feeling Fit”. The guide encourages you to make exercise part of your weekly routine. They have the following advice for young people:

“When you’re young, it’s easy to think that you don’t need to bother exercising. But it’s vital to keep active to keep yourself in good shape. Not only will you look and feel better but you’ll be less likely to store up health problems for the future.”

The leaflet suggested you do some or all of the following:
-Join a local leisure centre;
-If there is a particular sport you enjoy, make enquiries with your local sports centre to see if there is a club you can join;
-If you prefer individual activities, try cycling, walking or jogging. You may know someone who would like to train with you;
-There may be discounts available to young people in your area. Find out from the local council if schemes like this operate in your area;
-Don’t forget dancing… A night on the dance floor can use up as much energy as a full workout.